Weigh In record (no journal entry) for 08 January 2020
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1926 kcal
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Fat: 166.46g | Prot: 84.54g | Carb: 29.07g.
Breakfast: Jimmy Dean Pork Sausage Patties, Egg, Whole Milk, Coffee, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Mission Avacado minis, Extra Virgin Olive Oil, Vinegar, Food Lion Halved pecans. Dinner: Vinegar, Extra Virgin Olive Oil, Cauliflower, Giant Food boneless beef lean beef bites. Snacks/Other: smoked gouda cheese, Pearls Garlic Stuffed Queen Olives. more...
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gaining 1.4 lb a week
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