Weigh In record (no journal entry) for 08 January 2020
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1546 kcal
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Fat: 55.98g | Prot: 72.50g | Carb: 179.82g.
Breakfast: Kaffe, Kaviar, Allerum Grevé, Bregott Bregott Ekologisk, Wasa Din Stund Chia & Havssalt, Vitt Bröd, Fullkornsbröd, Kaffe, Nyåkers Pepparkaka. Lunch: Kycklingklubba, Kokt Brysselkål, Milda Culinesse, Potatis (Skalad, med Salt, Kokt). Dinner: Eldorado Kebabsås, ICA Basic Wokgrönsaker, Eldorado Kycklingkebab, Banderos Tortilla. Snacks/Other: Skogaholm Skorpor, ICA Müsli Frukt & Nötter, Skåne Mejerier Naturell Yoghurt 3%, Nyåkers Pepparkaka, Kaffe. more...
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steady weight
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Honeydiver's weight history
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