Weigh In record (no journal entry) for 08 January 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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605 kcal
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Fat: 40.23g | Prot: 43.17g | Carb: 13.55g.
Breakfast: Café Expresso. Lunch: Tomates Cereja, Salmão Fumado, Vivani Chocolate 99%. Snacks/Other: Vivani Chocolate 99%. more...
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gaining 5.1 lb a week
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