cdudley's Journal, 08 January 2020

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Weigh In record (no journal entry) for 08 January 2020

181.4 lb Lost so far: 2.4 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:

1451 kcal

Fat: 76.85g | Prot: 82.94g | Carb: 101.17g. Lunch: Shrimp, Dole Sesame Asian Chopped Salad. Dinner: Colby Jack Cheese, Crab, KA-ME Wasabi Rice Crackers. Snacks/Other: Oil Popped White Popcorn. more...

2736 kcal

Activities & Exercise: Ring fit - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 2.4 lb a week

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cdudley's Journal, 08 January 2020

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