Weigh In record (no journal entry) for 08 January 2020
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1256 kcal
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Fat: 67.00g | Prot: 57.30g | Carb: 106.23g.
Breakfast: Fried Egg with Fat, Beet Soup (Borscht), Coffee with Milk, Dr Korner Rice Cake (Blueberries) 1 Cake Is 10G, Cream Cheese. Lunch: Burger King Chicken Wings (8), Burger King King Fries (Small), Burger King Whopper. Snacks/Other: Oil Popped White Popcorn , Lipton Clear Green Tea Mint, Cadbury Dairy Milk Chocolate. more...
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losing 1.5 lb a week
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katrinanatasha's weight history
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