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anthony ward
Journal
11 Mar 13
anthony ward's Journal, 11 March 2013
anthony ward's Profile
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Weigh In record (no journal entry) for 11 March 2013
176.4 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
2303 kcal
Fat: 44.27g | Prot: 268.18g | Carb: 98.52g.
Breakfast:
Milk, Whey Protein Isolate.
Lunch:
Basmati Rice, Sliced Roast Beef, Grilled Chicken Breast.
Dinner:
Sliced Ham (Extra Lean) , Grilled Chicken Breast.
Snacks/Other:
Vodka, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter.
more...
2810 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 7.7 lb a week
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