Weigh In record (no journal entry) for 08 January 2020
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1631 kcal
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Fat: 74.65g | Prot: 75.71g | Carb: 140.94g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Blueberries, Great Value Baby Dill Pickles, Chicken Wing (Skin Eaten), Coffee. Lunch: Blueberries, Sorrento Whole Milk Ricotta Cheese. Dinner: Lemon, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Rubschlager Cocktail Pumpernickel Bread, Sorrento Whole Milk Ricotta Cheese, Blueberries. Snacks/Other: Pinot Gris (Grigio) Wine, Sorrento Whole Milk Ricotta Cheese, Blueberries. more...
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losing 6.2 lb a week
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