Weigh In record (no journal entry) for 11 March 2013
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1831 kcal
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Fat: 51.48g | Prot: 85.69g | Carb: 275.02g.
Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Cream Substitute (Liquid). Lunch: Brown Rice, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Pita Bread, Chicken Breast (Skin Not Eaten), Greek Salad. Snacks/Other: Bananas, Angelfood Cake, Cool Whip Lite, Strawberries, Carrots, Ambrosia, Sweet or Dark Chocolate, Apples. more...
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gaining 3.1 lb a week
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