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j-mar
Journal
08 Jan 20
j-mar's Journal, 08 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 08 January 2020
195.2 lb
Lost so far:
6.0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2020:
1085 kcal
Fat: 33.33g | Prot: 43.54g | Carb: 150.18g.
Breakfast:
Corn Chex.
Lunch:
Compliments Cashew Chicken with Jasmine Rice.
Dinner:
Little Caesars Personal Cheese Pizza.
more...
2966 kcal
Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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