sms151's Journal, 11 March 2013

235.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2027 kcal

Fat: 77.28g | Prot: 79.95g | Carb: 230.91g.   Breakfast: Extra Virgin Olive Oil, Egg, White Potatoes (Flesh and Skin, Baked), Coffee with Cream. Lunch: Scrambled Egg (Whole, Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Tortilla Corn Chips, White Table Wine, Red Vine Licorice. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...