Weigh In record (no journal entry) for 08 January 2020
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2355 kcal
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Fat: 129.08g | Prot: 138.70g | Carb: 182.59g.
Breakfast: Egg, Kroger KRO SHRED SHARP CHS, Ocean Spray Diet Cran-Mango Juice, Coffee (Brewed From Grounds), Bacon. Lunch: Kroger Colby Jack Cheese Sticks, Cauliflower, Hidden Valley Light Ranch Salad Dressing, Muscle Milk Pro Series 40 Knockout Chocolate. Dinner: Milk (1% Lowfat with Added Vitamin A), western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, Lettuce, Baby Carrots, Kroger Chicken Breast Tenders, Fettuccine Alfredo. Snacks/Other: Simple Truth Roasted Almonds, Skippy Creamy Peanut Butter, Dove Dark Chocolate Miniatures, Tangelo, Kroger Peanut Butter & Dark Chocolate Protein Bar, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Celery. more...
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steady weight
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