Weigh In record (no journal entry) for 08 January 2020
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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633 kcal
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Fat: 17.96g | Prot: 25.06g | Carb: 99.19g.
Breakfast: Виноград, Куриная Ножка, Заречье Йогурт 1%, Суп Овощной. Lunch: Суп Овощной. Snacks/Other: Coca-Cola Кока Кола. more...
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losing 1.5 lb a week
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annaadamovych21's weight history
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