🤸🤸🤸 💪🎯🙏
|
116.2 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
795 kcal
|
Fat: 45.73g | Prot: 52.71g | Carb: 39.64g.
Breakfast: Café. Lunch: Bolinho de Carne de Frango, Tomates, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Piá Requeijão Cremoso , Pão Integral, Café. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|