Weigh In record (no journal entry) for 08 January 2020
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240.2 lb
Lost so far: 39.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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746 kcal
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Fat: 37.00g | Prot: 76.84g | Carb: 30.48g.
Breakfast: Lucerne 33% M.F. Whipping Cream, Metamucil Berry Burst Sugar Free, Keto White Bread (Custom), Polish cottage cheese thing. more...
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losing 6.0 lb a week
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