Flatblister's Journal, 11 March 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 101.66g | Prot: 100.64g | Carb: 180.57g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Corned Beef, Potato Chips, dark rye bread. Dinner: Mexican Blend Cheese, Spaghetti, Chili with Beans (Canned). Snacks/Other: Honey Mustard & Onion Nibblers (Snyder's of Hanover), Smokehouse Almonds, Bourbon. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...