Weigh In record (no journal entry) for 08 January 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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540 kcal
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Fat: 24.80g | Prot: 35.65g | Carb: 45.45g.
Lunch: Coop Bastoncini di Pesce, Coop Bastoncini di Filetti di Merluzzo, Bietola Cotta. more...
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losing 0.4 lb a week
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