Weigh In record (no journal entry) for 08 January 2020
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257.5 lb
Lost so far: 49.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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891 kcal
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Fat: 42.68g | Prot: 98.85g | Carb: 28.67g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Cauliflower, Deli Turkey or Chicken Breast Meat, Lindsay Green Olives, Turkey Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Ken's Steak House Lite Ranch Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Strawberries, BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 11.9 lb a week
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