Weigh In record (no journal entry) for 08 January 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1878 kcal
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Fat: 118.41g | Prot: 75.65g | Carb: 142.54g.
Breakfast: Seeberger Cashewkerne, Geröstet, Gesalzen, Trocken Geröstete, Ungesalzene Erdnüsse. Lunch: TiP Espresso Macchiato, Banane, Gazi Joghurt 10%, Gut & Günstig Linsen Eintopf. Snacks/Other: Dattel, Trocken Geröstete, Ungesalzene Erdnüsse, Seeberger Cashewkerne, Geröstet, Gesalzen. more...
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losing 3.5 lb a week
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