Weigh In record (no journal entry) for 08 January 2020
|
185.6 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
707 kcal
|
Fat: 16.80g | Prot: 77.04g | Carb: 63.19g.
Breakfast: Salada de Frutas, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alface, Pullman Zero 12 Grãos, Carne do Peito de Frango. Snacks/Other: Nestlé Chocolate em Pó 32% Cacau, Café, Itambé Leite Integral, New Millen Colágeno Hidrolisado. more...
|
|
3074 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shoveling - 15 minutes, Standing - 4 hours, Hiking - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|