Weigh In record (no journal entry) for 08 January 2020
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1851 kcal
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Fat: 61.22g | Prot: 87.75g | Carb: 239.98g.
Breakfast: McKay Galletas de Agua Light, Colun Quesillo Light, Watt's Mermelada Mora sin Azúcar, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Sureña Margarina Light. Lunch: Daily Gelatina Diet, Dos Caballos Duraznos Mitades en Almibar, Andina Aquarius Pera, Porotos con Riendas, Apio Cocido. Dinner: Andina Aquarius Pera, Daily Gelatina Diet, Porotos con Riendas. Snacks/Other: Jumbo Media Luna, Watt's Mermelada Mora Light, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Colun Mi Queso Gouda , Sureña Margarina Light. more...
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gaining 15.4 lb a week
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