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Great 1st week back tracking!
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216.2 lb
Lost so far: 113.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1528 kcal
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Fat: 124.49g | Prot: 70.87g | Carb: 25.79g.
Breakfast: Suncrest Farms Salt & Pepper Pork Skins. Lunch: Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Hidden Valley The Original Ranch, Mature Onions, Great Value Romaine Lettuce, Keto Chili, GFS Colby Cheese, Best Choice Large Pitted Ripe Black Olives, Cucumber (Peeled) , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Duke's Mayonnaise, Gulden's Spicy Brown Mustard, Pickles, America's Choice Bacon Thick Sliced. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Planters Five Alarm Chili Dry Roasted Peanuts. more...
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losing 16.2 lb a week
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