Weigh In record (no journal entry) for 11 March 2013
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1608 kcal
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Fat: 82.66g | Prot: 48.27g | Carb: 176.45g.
Breakfast: mini babybel original, instant oatmeal quaker. Lunch: Crackers (with Peanut Butter Filling), cucumber, carrots, Bananas, POTATO CHIPS LAYS 1.5 OZ, egg salad sandwich. Dinner: 7 LAYER DIP, BEAN SOUP, GREEK SALAD. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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