Weigh In record (no journal entry) for 08 January 2020
|
151.7 lb
Lost so far: 7.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
480 kcal
|
Fat: 43.47g | Prot: 13.20g | Carb: 13.74g.
Breakfast: Whole Milk, Black Tea, Butter , Sainsbury's Full Fat Soft Cheese, Mushrooms . more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|