Weigh In record (no journal entry) for 11 March 2013
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2013:
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1328 kcal
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Fat: 43.08g | Prot: 60.39g | Carb: 183.63g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ravioli Florentine, ken's honey balsamic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Deli American Cheese Slices, All Natural Roasted Turkey Breast, Simply Naked Pita Chips, Light & Fit Yogurt - Banana. more...
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1853 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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