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ps--punkky
Journal
11 Mar 13
ps--punkky's Journal, 11 March 2013
ps--punkky's Profile
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HARDCORE DIÄT!
132.1 lb
Lost so far:
49.6 lb
.
Still to go:
10.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 March 2013:
447 kcal
Fat: 10.24g | Prot: 12.94g | Carb: 74.87g.
Breakfast:
Kaffee mit Milch, Halbfettmargarine, Marmelade, American Sandwich (Weizen).
Lunch:
Kaffee mit Milch, Brötchen.
more...
1616 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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ps--punkky's weight history
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