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15.1% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2375 kcal
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Fat: 86.46g | Prot: 120.47g | Carb: 294.49g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Tomates Rojos, Soprole Protein + Natural, Pastel de Choclo. Dinner: Mote con Huesillo, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Maní con Pasas. more...
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gaining 0.5 lb a week
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