Weigh In record (no journal entry) for 11 March 2013
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2412 kcal
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Fat: 111.83g | Prot: 111.40g | Carb: 276.98g.
Breakfast: natural peanut butter, polaner all fruit, Nature's own Bread, Archer farm yogurt. Lunch: Thai Curry w/Chicken and Vegetables 3/10/13. Dinner: orange, Chicken Taco Soup 2/24/12. Snacks/Other: stacy's pita, planters dry roasted peanuts, Market Pantry Mixed Nuts, apple, drew's lemon goddess, cranberries, cucumber, tomato, red leaf lettuce, lettuce. more...
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3229 kcal
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Activities & Exercise:
Upper Body Cardio - 6 minutes, Exercise machine (slow) - 4 minutes, Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 22 minutes, Driving - 1 hour, Resting - 10 hours and 23 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Sapphirewolf27's weight history
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