Weigh In record (no journal entry) for 08 January 2020
|
152.5 lb
Lost so far: 32.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
2386 kcal
|
Fat: 85.01g | Prot: 63.64g | Carb: 343.41g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Earthly Grains Long Grain & Wild Rice Ready to Serve, Great Value 1% Low Fat Milk, Chocolate Syrup, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Hershey's Milk Chocolate Kisses, Entenmann's Raspberry Danish Twist, Entenmann's Raspberry Danish Twist, Trader Joe's California Mild Cheddar Cheese Block, Choceur Milk Chocolate , Land O'Lakes Salted Butter, Banana Bread 11-1-14, Bananas, Blueberries. more...
|
|
2002 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 24 minutes, Yoga - 20 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|