PamBrandon's Journal, 11 March 2013

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 3.11g | Prot: 21.29g | Carb: 83.09g.   Breakfast: Whole Wheat Bread, Grapes, Coffee. Lunch: cowboy caviar, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: DDSmart Hot Latte Lite. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...