Weigh In record (no journal entry) for 08 January 2020
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195.2 lb
Lost so far: 4.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1692 kcal
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Fat: 47.05g | Prot: 56.69g | Carb: 152.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mustard, Subway 6" Double Turkey Breast, Subway Pepperjack Cheese. Dinner: Roasted Salted Cashew Nuts, Fried Egg, Pinot Gris (Grigio) Wine, Samyang Hot Chicken Flavor Ramen. more...
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2527 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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