denisewallace's Journal, 11 March 2013

165.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

3597 kcal

Fat: 185.84g | Prot: 84.27g | Carb: 399.86g.   Breakfast: Ranch Salad Dressing, Raw Vegetable, Crispy Minis Sour Cream & Onion, 1% Fat Milk, Morning Crisp, Coffee with Cream and Sugar. Lunch: Salsa Con Queso, Restaurant Style, Dairy Milk Pretzel & Peanut Butter, Slowpokes, Diet Coca-Cola (Can), Fries (Medium), Big Mac. Dinner: Margarine, Baby Carrots, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten), White Rice, Diet Coca-Cola (Can), Roast Beef. Snacks/Other: Taffy, Kit Kat, Ketchup Chips (50g), Buttery Popcorn. more...

2118 kcal

Activities & Exercise: Desk Work - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...