Weigh In record (no journal entry) for 08 January 2020
|
128.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1502 kcal
|
Fat: 117.49g | Prot: 79.18g | Carb: 32.40g.
Breakfast: Quillayes Crema Chantilly, Juan Valdez Café. Lunch: Kraft Mayonesa, Banquete Aceite de Oliva , Lider Tomate, Unimarc Media Palta, Lider Choritos en Agua, Lider Maní Salado. Dinner: Vivo Mermelada Frambuesa, Quillayes Crema Chantilly, Mantequilla de Maní, Ultimate Nutrition Prostar 100% Whey Protein, PF Salame Ahumado, Mi Tierra Harina de Coco, Colun Queso Mantecoso Rio Bueno, Huevo, Lider Mantequilla. Snacks/Other: Quillayes Crema Chantilly, Juan Valdez Café. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katabignami's weight history
|