Weigh In record (no journal entry) for 23 September 2008
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2008:
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3169 kcal
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Activities & Exercise:
Mowing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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