brianm9349's Journal, 08 January 2020

217.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 50.04g | Prot: 95.69g | Carb: 108.65g.   Breakfast: Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Ruby Tuesday Spinach Artichoke Dip, Chicken Breast, Brown Rice, Del Monte Cut Green Beans. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Baked or Broiled Salmon. more...

2759 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...