Weigh In record (no journal entry) for 08 January 2020
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125.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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630 kcal
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Fat: 34.39g | Prot: 72.99g | Carb: 2.60g.
Breakfast: Half and Half Cream, Scrambled Egg, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 7.0 lb a week
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