Weigh In record (no journal entry) for 08 January 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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390 kcal
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Fat: 23.98g | Prot: 20.54g | Carb: 28.76g.
Lunch: Telur Dadar, Tahu Goreng, Pepaya. Snacks/Other: Seblak. more...
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losing 15.4 lb a week
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