Weigh In record (no journal entry) for 08 January 2020
|
198.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
1372 kcal
|
Fat: 64.02g | Prot: 96.88g | Carb: 105.38g.
Breakfast: Bauducco Bolacha Água e Sal, Elegê Leite Uht Desnatado, Café com Açúcar. Lunch: Frango (Empanado e Frito), Paleta Bovina Cozida, Ovo Cozido, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Macuco Requeijão Cremoso Light, Ovo Frito, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Castanhas-do-Pará, Café com Açúcar, Castanhas-do-Pará, Café com Açúcar. more...
|
|
3111 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|