Good2MadDem's Journal, 11 March 2013

198.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2468 kcal

Fat: 78.72g | Prot: 118.84g | Carb: 338.01g.   Breakfast: Peppermint Tea, Orange, Water, 1% Milk, Original Cheerios, Raspberry Jam - No Sugar Added, Kraft Smooth Peanut Butter, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Lunch: Mini Crackers 12 Grain, Apple, Chunk Light Tuna in Water, Water, Whole Wheat Kaiser. Dinner: Rice Chips Mini, Sweet Green Relish, Mustard, Onion, Ketchup, Caesar Salad Kit, Kraft BBQ Sauce, Water, Irresistibles Ground Chicken, Whole Wheat Kaiser. Snacks/Other: Water, Whey, Mini Crackers 12 Grain. more...

3160 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical Trainer - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...