Weigh In record (no journal entry) for 08 January 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1361 kcal
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Fat: 57.03g | Prot: 61.45g | Carb: 150.81g.
Breakfast: McEnnedy Smooth Peanut Butter, Aldi Smeerkaas Naturel 48+, Rivercote Cracker, Van Vlegelaar Luxe Crackers Meergranen, Thee, Leidingwater. Lunch: Melkan Karnemelk, Garlan Kruidenkaas, Mosterd, Thee, Volkoren Brood, AH Goudse Kaas Jong Komijn 48+, Milsani Roomboter. Dinner: Jumbo Roti met Kip en Haricots Verts. Snacks/Other: Mandarijn, Koffie met Melk, Thee. more...
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losing 0.5 lb a week
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