Weigh In record (no journal entry) for 08 January 2020
|
444.0 lb
Lost so far: 51.0 lb.
Still to go: 304.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1898 kcal
|
Fat: 85.15g | Prot: 158.58g | Carb: 120.18g.
Breakfast: Hard-Boiled Egg , Nutritech Premium Diet Meal, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: White Rice, Kerriemins 9. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Woolworths Thin Traditional Boerewors. Snacks/Other: Grapes, Illovo Golden Syrup, Chunky Peanut Butter (with Salt) , Jelly Beans. more...
|
losing 5.6 lb a week
|
 Comments
You know how to get those blue numbers.
08 Jan 20 by member: Fat Mike's
|
Yes I do willpower and the right food😋
08 Jan 20 by member: lisa1905s
|
Its scary the effect that kg I gained have on the body
08 Jan 20 by member: lisa1905s
|
Tell me about it. Those 9kgs that i put on have made me so sluggish, lazy, never mind the pains in the back, hips, balls of my feet etc
08 Jan 20 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|