Weigh In record (no journal entry) for 08 January 2020
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235.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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717 kcal
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Fat: 21.45g | Prot: 37.16g | Carb: 104.12g.
Breakfast: Whole Wheat Bread, Calavo Avocado, Fried Egg . Lunch: Celery , Bulgur (Cooked) , Cherry Tomatoes, Nutrela High Protein Soya Chunks. Dinner: Celery , Hannaford 100% Whole Wheat Sliced Bread, Mixed Salad Greens, 365 Feta Cheese, Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt, No Name Honey, Bananas , Apples . more...
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gaining 1.7 lb a week
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