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Oops, die Feiertage waren wieder hart. Egal, weiß ja wie es geht 😊
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149.3 lb
Lost so far: 33.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1644 kcal
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Fat: 73.59g | Prot: 79.02g | Carb: 150.25g.
Breakfast: 1 Henry's Latte 90. Lunch: Gut & Günstig Salat Creme, REWE Kassler, Meine Käserei Mature Blue Stilton, Butter, Harry Körner Balance Sandwich. Dinner: Bolonium 442, Vitasia Naan Bread Classic, Edeka Rosenkohl. Snacks/Other: Schokolade. more...
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gaining 0.3 lb a week
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