Weigh In record (no journal entry) for 11 March 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1285 kcal
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Fat: 39.50g | Prot: 80.00g | Carb: 157.00g.
Breakfast: Cheese Heads Light String Cheese Sticks, Fruit Naturals Red Grapefruit, Harvest Nut Bar. Lunch: Cheesy Homestyle Potatoes, Cheese Heads Light String Cheese Sticks. Dinner: Grape Tomatoes, Cajun Chicken & Sausage with Rice, hot stuffed cherry peppers. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Double Chocolate Almond Cookie, Diced Peaches in Cups. more...
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losing 1.0 lb a week
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