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早 午 咖啡 珍珠奶茶1/2 便當一個 貢丸湯
晚 麵包三個個三口 豬肉湯 巧克力燕麥餅
運動✅💩✅重訓✅
月經來
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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849 kcal
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Fat: 19.02g | Prot: 43.30g | Carb: 122.74g.
Lunch: 珍珠奶茶, 巧克力威化餅乾, 便當. Dinner: 豬里肉（全塊，瘦肉）. more...
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steady weight
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