Weigh In record (no journal entry) for 08 January 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1848 kcal
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Fat: 52.27g | Prot: 139.49g | Carb: 198.85g.
Breakfast: Eko Cereales Solubles, Hacendado Leche Fresca Semidesnatada, Carrefour Copos de Avena, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Nesquik Cacao en Polvo, Zumo de Naranja Natural. Dinner: Salmón al Horno o a la Parrilla, Hacendado Panecillos Tostados, Chips Ahoy Extra Pepitas XL. more...
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losing 10.8 lb a week
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sunsum31's weight history
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