DJStadt's Journal, 11 March 2013

379.6 lb Lost so far: 27.8 lb.    Still to go: 154.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 13.73g | Prot: 57.26g | Carb: 217.05g.   Breakfast: Raisin Bran Crunch, Skim Milk. Lunch: Chunky Hearty Beef Barley Soup. Dinner: Arrowtooth Flounder Fillets, Tomato Ketchup, Red Potatos. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples. more...

5677 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...