Another blizzard brings some heavy shoveling again. Lots of exercise with plenty of healthy food. Protein with every meal.
|
171.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seafood_eater's weight history
|