Weigh In record (no journal entry) for 07 September 2010
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186.9 lb
Lost so far: 0.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1248 kcal
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Fat: 58.35g | Prot: 55.39g | Carb: 122.58g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Bistro Cobb Salad. Dinner: Olivio Premium Spread, Beefsteak HEARTY RYE BREAD - 16 OZ, Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled), Olive Oil, Carrots, Roasted Potato, Parsnips. more...
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gaining 4.2 lb a week
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