Weigh In record (no journal entry) for 11 March 2013
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154.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2368 kcal
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Fat: 76.67g | Prot: 147.78g | Carb: 249.33g.
Breakfast: Frank's RedHot Original, Aged Asiago Cheese, Half & Half, Coffee, Egg, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon. Lunch: Butter, Sweet Potato, Yellow Sweet corn, Rosemary Beef Kabobs. Dinner: Pepper Jack Cheese, Chicken Breast, Multigrain Ciabatta Roll, 0% Greek Yogurt - Vanilla, Skinny Cinnamon Dolce Latte (Grande). Snacks/Other: Harpoon IPA, Mayonnaise, Thinly Shaved Black Forest Ham, Sandwich Thins - 100% Whole Wheat, Simply Naked Pita Chips, Origins Spicy Red Pepper Hummus, G2 Glacier Freeze, Pretzel Rod, Jazz Apple. more...
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2008 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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