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Kenmiddlebrooks
Journal
11 Mar 13
Kenmiddlebrooks's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
146.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1052 kcal
Fat: 35.81g | Prot: 124.44g | Carb: 60.82g.
Breakfast:
Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Zucchini, Steak (Lean Only Eaten), Shoulder Pork Roast.
Snacks/Other:
Chocolate Deluxe High Protein Bar (Small).
more...
2065 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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